Mostrando entradas con la etiqueta healthcare. Mostrar todas las entradas
Mostrando entradas con la etiqueta healthcare. Mostrar todas las entradas

jueves, 9 de julio de 2026

Summer Sun Safety

Summer months include more sun and more Vitamin D.  As more time may be spent in the sun. more of your body may be exposed.  Remember to enage in good skin care by keeping your skin safe from those damaging UVA and UVB rays that cause serious, irreparable sun damage and skin cancer. Simple things you can do include:

  • Limit sun exposure – avoid 10AM to 3PM, spend less than one hour in direct sun - less or none if fair complexion, burn easily, prone to skin cancer.
  • Wear protective clothing – wide brim hats, long sleeves, long pants, skirts and/ or clothes made with sun protection fabric.
  • Umbrella and shade.
  • Use sunscreen SPF 15 or greater. Put on every hour if sweating or swimming. Put on every area exposed to sun, and be sure to remember behind those ears and on the neck.
  • See your family doctor and/or dermatologist for moderate to severe sunburn, or any suspicious skin spots that fail to heal.
Home remedies to ease the suburn: gel from aloe plant; oatmeal bath; ice pack in soft cloth; powder on bed sheets; vinegar & baking powder paste. Keep yourself well hydrated by drinking lots of water. Also, do a self skin exam monthly to keep track of any abnormal skin lesions.  Best health!


by J. L. Richardson, MD, family practice physician, patient advocate, and author of Patient Handbook to Medical Care: Your Personal Health Guide. http://amzn.to/13m51UU

domingo, 3 de mayo de 2026

Women"s Health Maintenance

During Women's Health Month it is important to remember preventative health tests you may need done. Ladies, schedule your routine screenings and appointments to include:

  1. mammogram/ MRI for breast cancer
  2. PAP smear & HPV test for cervical cancer
  3. stool check for blood (fecal occult blood test, FOBT) for colorectal cancer
  4. cardiology doctor for cardiovascular prevention (get EKG, ECHO, and thallium stress test if indicated)
  5. bone density scan to check for osteoporsis
  6. counseling for smoking cessation, alcohol/drug dependence, and domestic violence
  7. evaluation for depression and other mental disorders if necessary
  8. complete physical exam, and routine blood tests.
Be sure to go over all test results with your healthcare provider.  Any abnormal results should be looked into further especially if you have symptoms.  If you are without symptoms, be sure all abnormalities are followed up routinely.

Get in 5 to 10 minutes of exercise a day at least, sleep enough, and eat healthy! Laugh a lot and love a lot! Best health!

by J. L. Richardson, MD, family practice doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide. (Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store)

jueves, 23 de abril de 2026

Read Daily World Book Day Is Everyday

Read what you need. Learn about what you need to maintain good health and well-being.  Health literacy is an important part of your self-care health care.  It helps promote better health and quality of life. During this Health Literacy Month make your health healthier with more medical information.


Medical science progresses so rapidly!  It is impossible for health care providers to keep up with all these new developments. Be aware of treatments your doctors and healthcare team have yet to hear about or are unlikely to ever find out about.  The overwhelming amount of new health information that comes out is far too much for many to stay current on every disease and treatment.  This should not stop you the patient from finding out all you can.  The same goes for wellness.  Participating in your health care is mandatory to maintain good health, achieve wellness, and overcome illness.

There are so many different treatments and modalities that compliment traditional medicine.  As many lack training in these areas they are unable to tell the patient.  Asking your doctor is a good starting place as is telling your doctor about the things you have read about or tried that helped.  In turn this may evoke a response by your physician to find out more,and even share with other patients and colleagues who may in turn share their “new” information which your doctor can share with you.

Reading and learning are vital to good health. Health literacy helps you make healthier, informed choices based on facts that have proven to yield better health outcomes.  Be health literate.  Best health!

Good health maintenance reads: 

viernes, 12 de diciembre de 2025

Healthy Holidays

Live healthy. Live simply healthy.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable.   This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book. 

Check it out https://amzn.to/2WCH7oM 

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

Best health!

martes, 7 de octubre de 2025

Health Literacy Month Healthy Life Line: Read

 Read what you need. Learn about what you need to maintain good health and well-being.  Health literacy is an important part of your self-care health care.  It helps promote better health and quality of life. During this Health Literacy Month make your health healthier with more medical information.


Medical science progresses so rapidly!  It is impossible for health care providers to keep up with all these new developments. Be aware of treatments your doctors and healthcare team have yet to hear about or are unlikely to ever find out about.  The overwhelming amount of new health information that comes out is far too much for many to stay current on every disease and treatment.  This should not stop you the patient from finding out all you can.  The same goes for wellness.  Participating in your health care is mandatory to maintain good health, achieve wellness, and overcome illness.

There are so many different treatments and modalities that compliment traditional medicine.  As many lack training in these areas they are unable to tell the patient.  Asking your doctor is a good starting place as is telling your doctor about the things you have read about or tried that helped.  In turn this may evoke a response by your physician to find out more,and even share with other patients and colleagues who may in turn share their “new” information which your doctor can share with you.

Reading and learning are vital to good health. Health literacy helps you make healthier, informed choices based on facts that have proven to yield better health outcomes.  Be health literate.  Best health!

Good health maintenance reads: 

martes, 16 de septiembre de 2025

Cooking for Your Health

Food as medicine is hardly a new treatment.  Hippocrates quoted it thousands of years ago.  Research continues to show that proper nutrition with natural foods keeps low risk for disease lower, and it also keep high risk conditions from progressing and perhaps even occurring. Starting before birth is the optimal time.  Early good nutrition is important.

Cooking is good medicine.  What you cook is better medicine. Culinary medicine can help you feel better and stay healthy. The healthy food and the cooking help health and healing. This is what healthcare providers are learning to pass on to their patients instead of a prescription.  

Make your healthy more wealthy by learning to shop for healthy food to prepare healthy meals.  This can save your money as well as your health.  Let it begin and/or continue with education and action with the intent of adding it to your healthy lifestyle.  Best health and eating!

miƩrcoles, 20 de agosto de 2025

Wellness Month Every Month

Prevention and early disease detection are important for your health and wellness. During National Wellness Month and every month, it is important to know about your health maintenance. Chronic disease is medical diagnosis that lasts beyond three months.  Many patients have at least one like arthritis or obesity.  As age increases so does more chronic disease. Preventive healthcare such as routine checkups are necessary to keep wellness while keeping chronic disease stable and/or absent. 

These Patient Handbook blog posts encourage wellness:

MY PATIENT HANDBOOK: Chronic Disease Month Prevention Health 

MY PATIENT HANDBOOK: Cook Your Way to Good Health! 

MY PATIENT HANDBOOK: Health Literacy Month: Read Health

MY PATIENT HANDBOOK: Healthy Life Line: Make Medical Test Screen Part of Healthy Routine 

MY PATIENT HANDBOOK: Women's Health Month Wellness 

MY PATIENT HANDBOOK: Men's Health Month Means Checkup Time 


Patient Handbook to Medical Care: Your Personal Health Guide is an excellent book resource to inform you about basic proper physical exams and tests every patient may need. This link http://bit.ly/dpEGyA with Google Books has excerpts from the book.  You can also click on "Find a library" and see bookstores where the title is available.  Patient Handbook to Medical Care is in the Kindle library.  It is free to Kindle Unlimited users.  

Read how to make your healthcare the best. YOU are your most important asset! Your health and care of your health is a primary priority. Best health!

jueves, 31 de julio de 2025

Healthy Life Lines Free on Kindle Unlimited

Live healthy. Live simply healthy.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable.   This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book. 

Check it out! https://amzn.to/2WCH7oM 

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

Community Health: Wildlife Can Be Harmful

Bird flu brought the world's attention to the dangers caused by birds, domestic food producers (chickens) and wild birds (that may be a "protected species").  They are just one of the many animal groups that harbor danger through virus or actual harm like a bite or scratch.  Many especially those with fur or feathers may lead to allergic syndromes.  As communities evolve from forests into land suitable for homes, many in the wildlife community are left homeless and hungry.  This is a good a time as any for some animals to seek a home to have their family, and for food to feed the family.  This is when they are likely to come into your neighborhood for food and shelter.

What is happening in communities as this situation evolves? Home break-ins occur, property is damaged, and oftentimes people get injured.  Diseases like the bird flu are transmitted through their eggs which are eaten by humans.  The swine flu likewise through swine.  Zika virus was via mosquitos.  Neighborhoods now may see many different wildlife species. Racoons, possum, rats, squirrels, bats are just a few.  These animals also carry harmful viruses commonly transmitted in feces. Birds like wild peacocks in Florida are "protected species" meaning they are untouchable.  As the number of males has been increasing this allows for more of them to be born.  They like many wild animals can be hazardous to your health in many ways.

Precautions for communities' citizens may include:

  • avoid contact
  • check area before going outside
  • notify authorities of animals on your property especially if abnormal behavior is present
  • stay indoors when animals in yard or nearby property
For more precautions contact local authorities and public health department.  Best health!

sƔbado, 19 de julio de 2025

Chronic Disease Month Prevention Health

Prevention and early disease detection are important for your health and wellness. During chronic disease month and every month, it is important to know about your health maintenance. Chronic disease is medical diagnosis that lasts beyond three months.  Many patients have at least one like arthritis or obesity.  As age increases so does more chronic disease. Preventive healthcare such as routine checkups are necessary to keep chronic disease stable and absent.

Patient Handbook to Medical Care: Your Personal Health Guide is an excellent book resource to inform you about basic proper physical exams and tests every patient may need. This link http://bit.ly/dpEGyA with Google Books has excerpts from the book.  You can also click on "Find a library" and see bookstores where the title is available.  Patient Handbook to Medical Care is in the Kindle library.  It is free to Kindle Unlimited users.  

Read how to make your healthcare the best. YOU are your most important asset! Your health and care of your health is a primary priority. Best health!

martes, 20 de mayo de 2025

Women's Health Month Checkup

During Women's Health Month it is important to remember preventative health tests you may need done. Ladies, schedule your routine screenings and appointments to include:

  1. mammogram/ MRI for breast cancer
  2. PAP smear & HPV test for cervical cancer
  3. stool check for blood (fecal occult blood test, FOBT) for colorectal cancer
  4. cardiology doctor for cardiovascular prevention (get EKG, ECHO, and thallium stress test if indicated)
  5. bone density scan to check for osteoporsis
  6. counseling for smoking cessation, alcohol/drug dependence, and domestic violence
  7. evaluation for depression and other mental disorders if necessary
  8. complete physical exam, and routine blood tests.
Be sure to go over all test results with your healthcare provider.  Any abnormal results should be looked into further especially if you have symptoms.  If you are without symptoms, be sure all abnormalities are followed up routinely.

Get in 5 to 10 minutes of exercise a day at least, sleep enough, and eat healthy! Laugh a lot and love a lot! Best health!

by J. L. Richardson, MD, family practice doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide. (Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store)

miƩrcoles, 19 de febrero de 2025

Free Kindle Unlimited! Healthy Life Lines: Simple Tips to Improve Your Health

Live healthy. Live simply healthy.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable.   This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book. 

Check it out! https://amzn.to/2WCH7oM 

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

lunes, 9 de diciembre de 2024

High Blood Pressure Accuracy

If your blood pressure is higher than 120/80 repeatedly, you have high blood pressure also known as hypertension. Three consecutive visits to the doctor's office with high readings can be all it takes to be diagnosed with high blood pressure. It is called the silent killer because there are often no symptoms until a heart attack or stroke occurs. 

Even when your blood pressure is normal at home, it is the readings at your doctor's office that determine the diagnosis and treatment.  Ambulatory blood pressure monitoring (ABPM) is changing the way to accurate diagnosis.  More doctors are becoming aware of this and ordering it to check for twenty-four hours. In addition, checks by patients with blood pressure devices are being recommended.  This allows for checks in everyday life situations versus the few high anxiety visits to the doctor.

ABPM can help with treatment as well.  You can see what makes it go up and avoid these things.  Some medication can make it go too low, and the dosage adjustment or type of medication may need adjustment.  These situations usually occur at home after doctors' office hours.

When blood pressure monitoring is done by your schedule, it may be more accurate. ABPM can be a healthy way to keep it stable for you and your family. Best health!  

MY PATIENT HANDBOOK: Ambulatory Blood Pressure Monitoring

MY PATIENT HANDBOOK: high blood pressure


miƩrcoles, 24 de julio de 2024

Healthy Life Line: Make Medical Test Screen Part of Healthy Routine

Today patients have a big advantage with prevention screening.  Mammograms and colonoscopy are recommended routinely for those with high risks as well as those without.  These along with blood tests like the PSA (prostate specific antigen) are important prevention and early detection tools.  Why wait for symptoms occur or for something potentially life threating to happen? It is important to avoid when it can be prevented or detected early.

Many lives have been saved by medical prevention screening.  When diagnosed early, it can lead to a better quality of life.  False positives and incidentalomas may also show up.  These can be further evaluated and followed as deemed necessary with and without surgical intervention.  It is important for patients to educate themselves and ask questions about medical prevention and screening tests.

Be prepared to pay something for some tests even with health insurance.  Your car insurance fails to cover maintenance, but you must maintain the insurance coverage plus pay for maintenance and repairs.  Do likewise for your good health.  Pay extra and reap the extra benefits of good health amd saving money.  After all, true wealth is good health.  Best health!

sƔbado, 1 de junio de 2024

Men's Health Month Means Checkup Time

 "If I had known I was going to live this long, I would have taken better care of myself." — Mickey Mantle


Statistics show that men are less likely than women to get routine health checkups and physical exams. Men are more likely to seek medical attention when there is an acute problem, and once that has resolved not until another acute problem. Part of the reason for this is lack of health education. Men are also more prone to the "this can't be happening to me" syndrome. Is ignorance truly bliss? Short term, maybe. Long term, no.

So what is a fella to do? Make a yearly checkup routine. Do it around your birthday or holiday like Father's Day or Christmas as a gift to yourself (your most important asset!). In addition to a complete medical history (be sure to take your notes and questions http://bit.ly/122ZEeF) and physical exam, there are other things your doctor should do. This includes:

  • complete blood panel including a PSA (prostate specific antigen) if over 40 or have a history of prostate cancer in your family - please note that PSA screening is very controversial as to if it should be done and should be discussed at length with your doctor as this test does save lives
  • EKG, baseline at first physical then every 2-3 years - yearly if over 50, have risk factors such as smoking, obesity, hypertension, diabetes, increased cholesterol, family history of heart disease
  • cardiac screening by a cardiologist if any signs or symptoms of heart disease especially if there is a family history of heart attack, angina
  • colon cancer screening with stool guaiac cards - stool samples are placed on these and returned to your doctor who checks for blood (this should be done when a rectal exam is performed, but if for some reason it is not, be sure to get these cards)
  • colonoscopy, baseline at 50, sooner if stool positive for occult blood or gross rectal bleeding, weight loss, stomach symptoms
  • genetic testing should be included for family inherited conditions 

Be sure to include regular visits to the dentist, and optometrist or ophthalmologist (eye doctor).

Best health, guys!

by J.L. Richardson, M.D., family medicine doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide.

Listen to What Your History and Physical Should Include http://bit.ly/2MC0r5c

martes, 14 de mayo de 2024

Women's Health Month Wellness

During Women's Health Month it is important to remember preventative health tests you may need done. Ladies, schedule your routine screenings and appointments to include:

  1. mammogram/ MRI for breast cancer
  2. PAP smear & HPV test for cervical cancer
  3. stool check for blood (fecal occult blood test, FOBT) for colorectal cancer
  4. cardiology doctor for cardiovascular prevention (get EKG, ECHO, and thallium stress test if indicated)
  5. bone density scan to check for osteoporsis
  6. counseling for smoking cessation, alcohol/drug dependence, and domestic violence
  7. evaluation for depression and other mental disorders if necessary
  8. complete physical exam, and routine blood tests.
Be sure to go over all test results with your healthcare provider.  Any abnormal results should be looked into further especially if you have symptoms.

Get in 5 to 10 minutes of exercise a day at least, sleep enough, and eat healthy! Laugh a lot and love a lot! Best health!

by J. L. Richardson, MD, family practice doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide. (Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store)

martes, 12 de marzo de 2024

Home Health Heals

Did you know that most Medicare expenses are utilized in the last year of life?  This fact has become more recognized as patients find themselves financially unable to afford proper services to maintain an independent quality of life.  In addition, many over 60 years of age have multiple chronic conditions.  Aging plus chronic conditions that may have become disabling can make health diagnosis and treatment less effective yet more challenging to all healthcare providers.  This also includes family and non-family caregivers who must give up their time, job, etc. to help with care that is unaffordable on a fixed income.

Home based health care is on the rise as the population ages.  More patients than ever before are transitioning to healthcare in their homes including primary care provider visits, tests, and treatment. Studies have found that home health care keeps people healthier and out of the hospital.  It is only natural that the best place to heal and recover is home.

Hospital discharge planning has prepared you for your return home. Most of your care and treatment can be at your home. The old-fashioned house call, in person or via telehealth, remains an important part of medical care.  Most of all it provides continuous continuity at a time when you are unable to physically go to your healthcare providers office.  This is further enhanced with modern technology such as telemedicine.  The convenience and quality time spent with patients in home care lets the doctor, nurse practitioner, physician assistant, nurse, and other ancillary providers see you in your natural environment of everyday living.

Home health care includes personal care, too.  Often this service is necessary for help with bathing, dressing and activities of daily living.  Cooking and light housekeeping are just a few of the other services that may be offered.  Patients are able to recover comfortably and quicker when this type of home assistance is included.  Though rarely covered by regular insurance, it is an important part of any home care plan.  Saving money over the years for home personal care should be included in your financial plan especially long term.

Many primary care providers do well care in the home, too.  Minor medical maladies and routine medical care are easily rendered during a house call. Timely appointments can be made to fit your schedule. As this method of direct primary continues patients are seeing better health outcomes especially after hospitalization.  Readmissions within thirty days are less likely.  Best of all the patient feels better and recovers more quickly.  Home based health care provides greater continuity of care and active, current communication for the patient and all those involved. Get better, stay better at your house.  Best health! 

viernes, 18 de agosto de 2023

Make Healthy Wealthy

Saving money is healthy and good way to promote good health and wellness. Health prices are escalating more rapidly than prices of other services right now.  There are some things you can do to help avert financial stress. This can include:


·       Shop around for best care and prices.  Your insurance company may cover a diagnostic test with partial payment. This may be higher than the actual charge if you pay yourself.  Call places in your area that offer the same test to check for prices that are cheaper and fit your budget.  If your health insurance deductible is a hefty $6,000 or more, this may fail to be attained.  Paying out of pocket may come out less expensive than $6,000.

·       Cook at home.  Home cooked meals are healthier and cheaper.  You can get more meals from unprepared and uncooked grocery items.  The average cost of one restaurant meal without drinks is about $30.  The grocery equivalent would be two or more good, healthy meals cooked to your taste and perfection.

·       Use cheaper non-prescription medication.  There are many over the counter medication that can do the same as more expensive, newer drugs.  Many of these were prescription medication at one time.  They may be safer as well since they have been in use for a longer time and been proven effective.

·       Exercise at home.  Create your own exercise plan.  Use exercises you learned in school physical education classes.  Simple stretching, arm rolls, jumping jacks, deep knee bends, sit-ups, and more.  Walking and running on land or in the pool are good aerobic activities.  Exercise can also be done in bed and in a chair.

·       Read more.  The cost to read is better health, more knowledge, and more information of your choice.  The actual cost of reading material can be as free as you make it using the library and Internet.

·       Develop a home entertainment program.  Your choices of your interests have proven to be healthier.  There is less stress over programs and their content.  If it must include television, make your own library with your preferred DVDs and TV sticks that attach to the television.  This works on your schedule. It is free of thoughtless commercial time, unpleasant images, and loud opinions that take away from a program’s content.  Cutting the cable cord can be healthy and good for wellness as well as a big money saver.

·       Take more staycation.  Vacations at home and nearer to home can be much healthier, cheaper, and less stressful.

·       Try to buy mainly that which is necessary leaving the desired for another time when extra money is available.  Reward yourself every now and then but stay within your means.

·       Save consistently.

For more ways to save money check out “10 Money Saving Medical Tips” http://bit.ly/1Gt4f8I .  Best health!

viernes, 7 de abril de 2023

"Healthy Life Lines" Free Kindle Book

Live healthy. Live simply healthy.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable.   This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book. 

Check it out https://amzn.to/2WCH7oM 

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

Best health!