Food as medicine is hardly a new treatment. Hippocrates quoted it thousands of years ago. Research continues to show that proper nutrition with natural foods keeps low risk for disease lower, and it also keep high risk conditions from progressing and perhaps even occurring. Starting before birth is the optimal time. Early good nutrition is important.
Cooking is good medicine. What you cook is better medicine. Culinary medicine can help you feel better and stay healthy. The healthy food and the cooking help health and healing. This is what healthcare providers are learning to pass on to their patients instead of a prescription.
Make your healthy more wealthy by learning to shop for healthy food to prepare healthy meals. This can save your money as well as your health. Let it begin and/or continue with education and action with the intent of adding it to your healthy lifestyle. Best health and eating!
