Make less stress, tolerate even less.
Learn relaxation techniques.
Meditate daily.
Eat heart healthy food.
Exercise at least fifteen minutes or more a day in your best way.
Pursue enjoyable hobbies that you like.
Sleep soundly at least eight hours per twenty-four.
Let love keep you healthy.
Smile a lot.
Pray often.
Own a blood pressure device and /or an application on a phone.
Check your blood pressure at home.
Give a blood pressure monitor as a gift.
Use love and positive kindness as daily medicine.
Best health!
