Live healthy. Live simply healthy. “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable. This short book consists of one line health tips that promote wellness and good health. These tips will encourage you to live a lifestyle of good health. “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book.
martes, 15 de septiembre de 2026
Healthy Aging Month
lunes, 24 de agosto de 2026
Wellness Month Is Every Month
Prevention and early disease detection are important for your health and wellness. During National Wellness Month and every month, it is important to know about your health maintenance. Chronic disease is medical diagnosis that lasts beyond three months. Many patients have at least one like arthritis or obesity. As age increases so can more chronic disease. Preventive healthcare such as routine checkups are necessary to keep wellness while keeping chronic disease stable and/or absent. The following blog posts encourage wellness and health literacy:
MY PATIENT HANDBOOK: Chronic Disease Month Prevention Health
MY PATIENT HANDBOOK: Cook Your Way to Good Health!
MY PATIENT HANDBOOK: Health Literacy Month: Read Health
MY PATIENT HANDBOOK: Healthy Life Line: Make Medical Test Screen Part of Healthy Routine
MY PATIENT HANDBOOK: Women's Health Month Wellness
MY PATIENT HANDBOOK: Men's Health Month Means Checkup Time
Patient Handbook to Medical Care: Your Personal Health Guide is an excellent book resource to inform you about basic proper physical exams and tests every patient may need.
This link http://bit.ly/dpEGyA with Google Books has excerpts from the book. You can also click on "Find a library" and see bookstores where the title is available. Patient Handbook to Medical Care is in the Kindle library. It is free to Kindle Unlimited users.
Read how to make your healthcare the best. YOU are your most important asset! Your health and care of your health is a primary priority. Best health!
jueves, 9 de julio de 2026
Summer Sun Safety
Summer months include more sun and more Vitamin D. As more time may be spent in the sun. more of your body may be exposed. Remember to enage in good skin care by keeping your skin safe from those damaging UVA and UVB rays that cause serious, irreparable sun damage and skin cancer. Simple things you can do include:
- Limit sun exposure – avoid 10AM to 3PM, spend less than one hour in direct sun - less or none if fair complexion, burn easily, prone to skin cancer.
- Wear protective clothing – wide brim hats, long sleeves, long pants, skirts and/ or clothes made with sun protection fabric.
- Umbrella and shade.
- Use sunscreen SPF 15 or greater. Put on every hour if sweating or swimming. Put on every area exposed to sun, and be sure to remember behind those ears and on the neck.
- See your family doctor and/or dermatologist for moderate to severe sunburn, or any suspicious skin spots that fail to heal.
by J. L. Richardson, MD, family practice physician, patient advocate, and author of Patient Handbook to Medical Care: Your Personal Health Guide. http://amzn.to/13m51UU
domingo, 3 de mayo de 2026
Women"s Health Maintenance
During Women's Health Month it is important to remember preventative health tests you may need done. Ladies, schedule your routine screenings and appointments to include:
- mammogram/ MRI for breast cancer
- PAP smear & HPV test for cervical cancer
- stool check for blood (fecal occult blood test, FOBT) for colorectal cancer
- cardiology doctor for cardiovascular prevention (get EKG, ECHO, and thallium stress test if indicated)
- bone density scan to check for osteoporsis
- counseling for smoking cessation, alcohol/drug dependence, and domestic violence
- evaluation for depression and other mental disorders if necessary
- complete physical exam, and routine blood tests.
Get in 5 to 10 minutes of exercise a day at least, sleep enough, and eat healthy! Laugh a lot and love a lot! Best health!
by J. L. Richardson, MD, family practice doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide. (Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store)
jueves, 23 de abril de 2026
Read Daily World Book Day Is Everyday
Read what you need. Learn about what you need to maintain good health and well-being. Health literacy is an important part of your self-care health care. It helps promote better health and quality of life. During this Health Literacy Month make your health healthier with more medical information.
Reading and learning are vital to good health. Health literacy helps you make healthier, informed choices based on facts that have proven to yield better health outcomes. Be health literate. Best health!
viernes, 13 de febrero de 2026
Healthy Life Lines: Heart Month Hypertension Healers
Make less stress, tolerate even less.
miƩrcoles, 21 de enero de 2026
Family Fit Lifestyle Month Emergency Weather Plan
Prepare. Plan. Stay informed.
Prepare yourself first, and plan before the storm arrives. Check and update your plan monthly. When a weather emergency occurs, your family should have a plan. Your contact list should include agencies listed below including local numbers and websites for your area. If you have a condition that requires special assistance, many of these agencies have contact information for preparations before, during, and after the storm. For example, most state power and utility companies have special assistance programs for thse in need of power to run medical supportive devices.
Preparation tips include:
- stay well rested
- avoid unnecessary distractions
- know the facts, be present and up to date on storms and emergency preparation by reading and listening to lectures
- prepare and check medical provider list to include your primary care doctors including specialists, nearest urgent care community health centers and hospital
- contact electric company to help with medical provisions like home oxygen should power failure occur
- contact community emergency services for listing if medical condition requires extra attention
- prepare food and water stock for two weeks or more
- freeze water for ice enough to fill two or more coolers
- keep prescription medication current with adequate supply for two months
- stay informed with neighbors and community resources
- get batteries for lights, radio, fans, medical devices like glucometer, blood pressure monitor
- charge all sources of power for telephones, limit use and keep turned off if not in use
RED CROSS
http://www.redcross.org/
Phone: 1-800-REDCROSS (1-800-733-2767 / 1-800-257-7575 (EspaƱol)
Ready
http://www.ready.gov/
Phone: 1-800- BEREADY (1-800-237-3239)
CDC Emergency Preparedness for Flood, Hurricane, Wildfires and more
http://emergency.cdc.gov/
CDC
http://www.cdc.gov/
Phone: (800) CDC-INFO/(800) 232-4636) TTY (888) 232-6348
National Weather Service
http://www.nws.noaa.gov/
http://www.weather.gov/
NOAA (National Oceanic & Atmospheric Administration)
http://www.noaa.gov/
NOAA in Your State
http://www.legislative.noaa.gov/NIYS0107/noaainyourstate.html
FEMA
http://www.fema.gov/
Disaster Assistance: (800) 621-FEMA, TTY (800) 462-7585
Flood Smart (NFIP - National Flood Insurance Program}
http://www.floodsmart.gov/
Phone: 1- 888-379-9531
National Association of County and City Health Officials
http://www.naccho.org/
local public health resource
National Guard
http://www.nationalguard.com/
Stay healthy. Stay safe. Stay prepared. Best health!
viernes, 12 de diciembre de 2025
Healthy Holidays
Live healthy. Live simply healthy. “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable. This short book consists of one line health tips that promote wellness and good health. These tips will encourage you to live a lifestyle of good health. “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book.
martes, 7 de octubre de 2025
Health Literacy Month Healthy Life Line: Read
Read what you need. Learn about what you need to maintain good health and well-being. Health literacy is an important part of your self-care health care. It helps promote better health and quality of life. During this Health Literacy Month make your health healthier with more medical information.
Reading and learning are vital to good health. Health literacy helps you make healthier, informed choices based on facts that have proven to yield better health outcomes. Be health literate. Best health!
martes, 16 de septiembre de 2025
Cooking for Your Health
Food as medicine is hardly a new treatment. Hippocrates quoted it thousands of years ago. Research continues to show that proper nutrition with natural foods keeps low risk for disease lower, and it also keep high risk conditions from progressing and perhaps even occurring. Starting before birth is the optimal time. Early good nutrition is important.
Cooking is good medicine. What you cook is better medicine. Culinary medicine can help you feel better and stay healthy. The healthy food and the cooking help health and healing. This is what healthcare providers are learning to pass on to their patients instead of a prescription.
Make your healthy more wealthy by learning to shop for healthy food to prepare healthy meals. This can save your money as well as your health. Let it begin and/or continue with education and action with the intent of adding it to your healthy lifestyle. Best health and eating!
miƩrcoles, 20 de agosto de 2025
Wellness Month Every Month
Prevention and early disease detection are important for your health and wellness. During National Wellness Month and every month, it is important to know about your health maintenance. Chronic disease is medical diagnosis that lasts beyond three months. Many patients have at least one like arthritis or obesity. As age increases so does more chronic disease. Preventive healthcare such as routine checkups are necessary to keep wellness while keeping chronic disease stable and/or absent.
These Patient Handbook blog posts encourage wellness:
MY PATIENT HANDBOOK: Chronic Disease Month Prevention Health
MY PATIENT HANDBOOK: Cook Your Way to Good Health!
MY PATIENT HANDBOOK: Health Literacy Month: Read Health
MY PATIENT HANDBOOK: Healthy Life Line: Make Medical Test Screen Part of Healthy Routine
MY PATIENT HANDBOOK: Women's Health Month Wellness
MY PATIENT HANDBOOK: Men's Health Month Means Checkup Time
Patient Handbook to Medical Care: Your Personal Health Guide is an excellent book resource to inform you about basic proper physical exams and tests every patient may need. This link http://bit.ly/dpEGyA with Google Books has excerpts from the book. You can also click on "Find a library" and see bookstores where the title is available. Patient Handbook to Medical Care is in the Kindle library. It is free to Kindle Unlimited users.
Read how to make your healthcare the best. YOU are your most important asset! Your health and care of your health is a primary priority. Best health!
jueves, 31 de julio de 2025
Healthy Life Lines Free on Kindle Unlimited
Live healthy. Live simply healthy. “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable. This short book consists of one line health tips that promote wellness and good health. These tips will encourage you to live a lifestyle of good health. “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book.
Community Health: Wildlife Can Be Harmful
Bird flu brought the world's attention to the dangers caused by birds, domestic food producers (chickens) and wild birds (that may be a "protected species"). They are just one of the many animal groups that harbor danger through virus or actual harm like a bite or scratch. Many especially those with fur or feathers may lead to allergic syndromes. As communities evolve from forests into land suitable for homes, many in the wildlife community are left homeless and hungry. This is a good a time as any for some animals to seek a home to have their family, and for food to feed the family. This is when they are likely to come into your neighborhood for food and shelter.
What is happening in communities as this situation evolves? Home break-ins occur, property is damaged, and oftentimes people get injured. Diseases like the bird flu are transmitted through their eggs which are eaten by humans. The swine flu likewise through swine. Zika virus was via mosquitos. Neighborhoods now may see many different wildlife species. Racoons, possum, rats, squirrels, bats are just a few. These animals also carry harmful viruses commonly transmitted in feces. Birds like wild peacocks in Florida are "protected species" meaning they are untouchable. As the number of males has been increasing this allows for more of them to be born. They like many wild animals can be hazardous to your health in many ways.
Precautions for communities' citizens may include:
- avoid contact
- check area before going outside
- notify authorities of animals on your property especially if abnormal behavior is present
- stay indoors when animals in yard or nearby property
sƔbado, 19 de julio de 2025
Chronic Disease Month Prevention Health
Prevention and early disease detection are important for your health and wellness. During chronic disease month and every month, it is important to know about your health maintenance. Chronic disease is medical diagnosis that lasts beyond three months. Many patients have at least one like arthritis or obesity. As age increases so does more chronic disease. Preventive healthcare such as routine checkups are necessary to keep chronic disease stable and absent.
Patient Handbook to Medical Care: Your Personal Health Guide is an excellent book resource to inform you about basic proper physical exams and tests every patient may need. This link http://bit.ly/dpEGyA with Google Books has excerpts from the book. You can also click on "Find a library" and see bookstores where the title is available. Patient Handbook to Medical Care is in the Kindle library. It is free to Kindle Unlimited users.
Read how to make your healthcare the best. YOU are your most important asset! Your health and care of your health is a primary priority. Best health!
martes, 20 de mayo de 2025
Women's Health Month Checkup
During Women's Health Month it is important to remember preventative health tests you may need done. Ladies, schedule your routine screenings and appointments to include:
- mammogram/ MRI for breast cancer
- PAP smear & HPV test for cervical cancer
- stool check for blood (fecal occult blood test, FOBT) for colorectal cancer
- cardiology doctor for cardiovascular prevention (get EKG, ECHO, and thallium stress test if indicated)
- bone density scan to check for osteoporsis
- counseling for smoking cessation, alcohol/drug dependence, and domestic violence
- evaluation for depression and other mental disorders if necessary
- complete physical exam, and routine blood tests.
Get in 5 to 10 minutes of exercise a day at least, sleep enough, and eat healthy! Laugh a lot and love a lot! Best health!
by J. L. Richardson, MD, family practice doctor and author of Patient Handbook to Medical Care: Your Personal Health Guide. (Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store)
miƩrcoles, 19 de febrero de 2025
Free Kindle Unlimited! Healthy Life Lines: Simple Tips to Improve Your Health
Live healthy. Live simply healthy. “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable. This short book consists of one line health tips that promote wellness and good health. These tips will encourage you to live a lifestyle of good health. “Healthy Life Lines: Simple Tips to Improve Your Health” is free on Kindle Unlimited and available in large print paperback book.
lunes, 9 de diciembre de 2024
High Blood Pressure Accuracy
If your blood pressure is higher than 120/80 repeatedly, you have high blood pressure also known as hypertension. Three consecutive visits to the doctor's office with high readings can be all it takes to be diagnosed with high blood pressure. It is called the silent killer because there are often no symptoms until a heart attack or stroke occurs.
Even when your blood pressure is normal at home, it is the readings at your doctor's office that determine the diagnosis and treatment. Ambulatory blood pressure monitoring (ABPM) is changing the way to accurate diagnosis. More doctors are becoming aware of this and ordering it to check for twenty-four hours. In addition, checks by patients with blood pressure devices are being recommended. This allows for checks in everyday life situations versus the few high anxiety visits to the doctor.
ABPM can help with treatment as well. You can see what makes it go up and avoid these things. Some medication can make it go too low, and the dosage adjustment or type of medication may need adjustment. These situations usually occur at home after doctors' office hours.
When blood pressure monitoring is done by your schedule, it may be more accurate. ABPM can be a healthy way to keep it stable for you and your family. Best health!
MY PATIENT HANDBOOK: Ambulatory Blood Pressure Monitoring
MY PATIENT HANDBOOK: high blood pressure
miƩrcoles, 24 de julio de 2024
Healthy Life Line: Make Medical Test Screen Part of Healthy Routine
Today patients have a big advantage with prevention screening. Mammograms and colonoscopy are recommended routinely for those with high risks as well as those without. These along with blood tests like the PSA (prostate specific antigen) are important prevention and early detection tools. Why wait for symptoms occur or for something potentially life threating to happen? It is important to avoid when it can be prevented or detected early.
Many lives have been saved by medical prevention screening. When diagnosed early, it can lead to a better quality of life. False positives and incidentalomas may also show up. These can be further evaluated and followed as deemed necessary with and without surgical intervention. It is important for patients to educate themselves and ask questions about medical prevention and screening tests.
Be prepared to pay something for some tests even with health insurance. Your car insurance fails to cover maintenance, but you must maintain the insurance coverage plus pay for maintenance and repairs. Do likewise for your good health. Pay extra and reap the extra benefits of good health amd saving money. After all, true wealth is good health. Best health!