If your thoughts or what you are listening to or watching is unkind and disrespectful delivering little to no joy or happiness, turn it off, avoid it, and delete it from your healthy life. This is of utmost importance in staying well or healing because it decreases unhealthy stress towards zero. As you move towards this goal you will feel the benefits as well keep your blood pressure, arthritis, and other medical conditions stable or away.
Good health includes more than physical wellness. Mental, emotional, and spiritual health helps maintain the physical well being. When you have positive thoughts, you can look forward to a more positive, joyous, happy, healthy body and daily existence. Healthy food and exercise keep your body functioning at optimal levels thereby enhancing nature's healing forces within you.
Make time for quiet time to yourself at least twice a day for fifteen minutes. Include meditation, prayer, and yoga on a regular basis several times a week keeping it simple and easy for you. Start with ten minute routines. Get in this habit and strive to do it routinely for at least a week. Increase your time to five minutes per session for at least twenty minutes or longer three or more times per week. Daily is optimal. It is worth taking the time to make this a goal.
As you develop healthier habits and routines, you will feel better and your positive ways will lead to less stressful days. Best health!
