Studies how less, if any screen time is a healthy way to live. Today the little and big screen show more negativity especially negative behaviors that promote poor health. This is too often accompanied by loud talking, ways to promote conflict, and actual repetition of violent, disturbing video to accompany the loud verbalization of the events. The repetition in short periods of time spurns negative behavior depicted often accompanied by depression, anxiety, high blood pressure, dementia, and many other chronic conditions.
Educating yourself and learning about things that interest you is the best way to spend screen time. Modern technology allows for selection of what you want to watch when you want to watch it without commercials, Screen time should be filled with positive, educational content. Even if the story is negative, it should be told with facts and without repetitive negative visuals. Studies show limited screen time, especially for kids, is healthier mentally, physically, and spiritually.
Healthy life line ideas for screen free living:
- Read more.
- Be quiet and still in meditation prayer.
- Add an extra hour of sleep.
- Listen to music.
- Prepare three meals daily.
- Write.
- Spend more time with family and friends.
- Enjoy nature daily.
- Take classes in things you like.
- Bake favorite desserts.
- Do different crafts.
- Volunteer.
Best health!
Healthy Life Lines: Simple Tips to Improve Your Health http://amzn.to/2nLf1u0
