Obesity: One Big Eating Saga Is Taking You

Obesity affects more children and adults than ever before. About one-third of the world's people are overweight enough to be considered unhealthy. It is a risk factor for more serious health conditions like hypertension, diabetes, heart disease and more. Body mass index (BMI) is an indicator of obesity. BMI is calculated from your weight and height. You are considered obese if your BMI is over 30. Research shows that you can reduce your risk of concurrent health conditions and potential associated risks by losing weight.

You can prevent obesity as well as control the one big eating saga primarily responsible for the cause. Portion control and exercise are the main ways you can keep your weight in a healthy range. Choosing healthy foods is also a way to keep the pounds off. Strict attention to these factors alone will help you maintain instead of gain.  Check with your doctor for further resources including a registered dietitian, nutritionist, and formal exercise training.  Make healthy eating and exercise part of your life routine.

Best health!