Reading For Your Health

Read. Read some more. The good healthy feeling that comes from reading is a natural healer and wellness booster.  Like eating nutritious foods, reading good books enhances your health.  Your body, mind, and spirit reap benefits.  Your body is at one of its most relaxed states of rest when you are reading even for last minute midterms!  Reading is actually one of the best natural stress relievers available.  It nourishes the mind in so many healthy ways.  This in turn nourishes the body and spirit.

Research shows that readers are more likely to have better health and better health outcomes just from reading.  Of course, it only makes sense that reading about basic health and your health concerns contributes to that. Educating yourself through the written word allows you the opportunity to make the best health choices for you.  You can become your own precision medicine specialist!

Make reading a daily exercise throughout the day.  Read different sources of content that interest you.  Find more topics you have little knowledge in and read about them.  The learning and fulfillment gained is enough to increase your pleasure, teach you something, and promote wellness when you read.  Read.  Read some more.  Best health!