jueves, 23 de marzo de 2017

Simple Tips to Improve Your Health

Check out new book "Healthy Life Lines: Simple Tips to Improve Your Health" http://amzn.to/2nLf1u0.  This short book consists of one line health tips for better health and wellness.  It is only available on Kindle. Best health!

lunes, 20 de marzo de 2017

Medical Treatments For Your Good Health

Are you willing to pay extra for treatments that your insurance does not cover? Whether it is conventional medical therapy or alternative treatment, it can be hard to know what to do. Two free, nonprescription treatments, prayer and meditation, are tops in alternative treatments patients use. Why? Because it works. So why aren't more doctors recommending it along with all the other treatments? Why does conventional treatment get first choice?

Massage, acupuncture and other alternative modalities can be just as effective with better results, less side effects. Treatments and medicines used over 2000 years ago on Eastern medicine are often dismissed and discouraged as fist line treatments. Evidence based studies is the buzzword for medical treatments that works best today. Drug trials done over a few months to years take precedence over tried and true alternative treatments from thousands of years ago.

One size does not fit all. Treatments must be customized to each patient. This takes careful history taking, physical exam, in conjunction with other tests - conventional and alternative. All aspects of medical treatment must be respected and offered to patients so they can make a fully informed medical decision.

Even more discouraging is that health insurance covers any alternative treatments. For a person with a chronic conditions like arthritis, insurance will cover addictive potent pain medications when routine massages and/or acupuncture and/or routine physical therapy offer better pain control, and ongoing daily function.


If drug dependence to the point of drug addiction occurs, treatment is covered by insurance over non addicting complimentary treatment even though rehabilitation for addiction will incur extra cost and suffering for the patient.  What began as arthritis pain can turn into drug dependence and adverse reactions with other side effects that may require rehabilitation or more drugs.  This can add at least two or more new diagnoses for the patient which may require some self pay in addition to insurance coverage.


Seek out other therapies for your diagnosis.  Many chronic conditions can be helped with proper diet, exercise, prayer, etc.  The healing activity must be continuous and maintained routinely to get good results.  Good lifestyle changes should be incorporated into daily life.  As one learns to take pills daily so can one learn healthy routines that improve their quality of life.  Best health!


martes, 7 de marzo de 2017

Doctor Visit Tips


Visits to your doctor or any healthcare provider can be frustrating and time consuming for all involved.  These are some things you can do to make it an easier and more productive.

One of the first things you want to do is make a written or typed medical history to take with you, especially if this is your first visit to a new doctor. Make a copy for you and your doctor. You both will be able to refer to it as needed. This will save valuable time, and give you and your doctor more time to talk instead of flipping through your medical record. It can be difficult trying to "remember" what test or procedure you had 10 years ago or even last year.

It is a good to make appointments when you are well and stable.  Keep a list of things you want to talk to your doctor about. Update the list before each visit. This way you will be able to keep track of what has been discussed, and what needs to be discussed. Try to talk about the most important things first especially those that need immediate attention. Each time you go for your visit, you can refer to your list and take up where you left off. Be sure to express your immediate concerns first. We all know how short a doctor visit can be.

Request copies of your medical records from all your doctors. "The medical record is the cornerstone of keeping track of everything pertaining to your health." This gives you a complete assessment of all your medical problems. You will be able to check the accuracy of your records, and bring any errors or absent information to your doctor's attention. Let your doctor know about anything you do not understand, or if there is something you are unable to read due to poor handwriting. It is surprising to see how many doctors are often unable to read their own writing.

Schedule your appointment for first available times in the morning or afternoon.*  This will likely ensure that you will be seen on time with a shorter wait time and longer visit.  It will help you and your doctor focus on your total health care versus acute, intermittent health concerns that can easily take up your whole time. Unless an emergency arises, the wait should be less than 15 minutes.  If there is an emergency you should be notified and given the option of waiting or rescheduling, or going elsewhere for treatment. 

The easiest thing you can do is be on time.  Best health!

*How to Make Your Doctor Appointment http://bit.ly/akMrpX

by J.L, Richardson, M.D., family medicine expert and author of Patient Handbook to Medical Care: Your Personal Health Guide, honorable mention of Writer's Digest International Self-Published Book Award** and Indie Excellence Award finalist.

(**Written by a reliable source, this book is the perfect quick reference for all of those squeamish people who hate going to the doctor. I am one of those people. I hate wondering why a certain test was performed, exactly what a common diagnosis may mean, what the proper specialist for my malady might be called, and negotiating the maze of health insurance forms and other paperwork that seems to accompany my ailment; thereby adding insult to injury. To avoid the mystery, misery, and tedium of the wellness process, I often remain sick in order to forego or delay much needed medical appointments. The author writes for people like me; she writes in a calming, professional tone and explains, in as simple and non-threatening a manner as possible, what I can expect along every step of the healing process. By learning to keep a medical diary, knowing what to expect of my medical staff as well as how to decode their complicated language, and then by understanding the basics of the complex American healthcare system, I can take charge of my own healthcare. This little book provides me with all the tools necessary to do just that. ~Writer's Digest)

jueves, 23 de febrero de 2017

Heart Month Health Tips


Check your heart list:

___Heart and vascular exam by health care provider
___Blood pressure, pulse, weight, height
___EKG


For further evaluation especially if symptoms are present, and/ or a strong family history of heart and vascular disease see a cardiologist. Tests may include:
___Doppler echocardiogram
___Stress test - nuclear, doppler or exercise
___Heart MRI scan
___Interventional studies like cardiac catherization


Heart health habits:
Maintain a healthy weight.
Eat healthy small portions.
Exercise regularly - every little bit counts! Just do it regularly.
Keep blood pressure under control.
Keep stress level low.
Get adequate sleep.
Take an aspirin a day if in a high risk group. Check with your health care provider.

Love, laugh, and let go! Have a happy, healthy heart!

miércoles, 15 de febrero de 2017

Author Reading from "Patient Handbook to Medical Care"

In recognition of World Read Aloud Day this excerpt from Patient Handbook to Medical Care: Your Personal Health Guide is available for your listening.  Chapter 3, The Doctor Visit: History and Physical http://bit.ly/fXIuZY
Take charge of your health care with health literacy.  Reading and knowing as much as you can about your health keeps you informed.  This allows for you to get what is best for you.  Best health!