lunes, 4 de diciembre de 2017

Preventive Guidelines: Do Lower Medical Numbers Make Chronic Disease More Likely?

Hypertension has new numbers that are lower for normal.  To be considered normotensive your blood pressure numbers should be lower than 120/80 versus the former normal blood pressure below 140/90.  This is the new recommendation from the cardiology experts.  This may be shown to cause less morbidity and mortality, but it may cause more people to be considered hypertensive.  If your reading on three doctor visits is over 120/80, you will be considered a patient with hypertension.

This is just one of the many medical measurements or blood tests where the WNL (within normal limits) has been lowered.  Cholesterol was at one time considered normal at 300.  The normal now is under 180.  New tests can have the same effect.  The BUN and creatinine were once the basic kidney function tests.  Now the GFR is added to these.  Your BUN and creatinine can be normal while your GFR suggests kidney disease based on your sex and your ethnicity. 

Do lower medical measurements and numbers really mean that more patients will have some chronic disease sooner? Or does it mean lower numbers mean better health with less morbidity and mortality?    Good health care will help keep you and your numbers healthier.  Keeping a lifestyle of healthy food, exercise, good sleep, and minimal stress are important health care routines for better health.  These can be integrated with complementary medicine and medication treatments if necessary. 
You should know the measurements and numbers of all your health tests.  This helps you attain better understanding and control of the unhealthy abnormal.  Lower numbers can mean less chronic disease if you know what you have and how to keep it from becoming chronic disease.  Best health!

miércoles, 27 de septiembre de 2017

Blood Pressure Home Checks

Do you know your average blood pressure reading? Do you know a normal blood pressure should be? High blood pressure, also called hypertension affects 1 in 3 adults worldwide.  It affects more people than any disease in the world. Untreated hypertension leads to unhealthy feelings and symptoms.  It causes heart disease, strokes, kidney failure, blindness, poor circulation, and more. 

A normal reading is 120/80 with borderline at 130/85 to 140/90.  For more accurate measures of your blood pressure and what affects it, you should do home blood pressure monitoring. Buy a blood pressure monitor for home use. Wrist and arm monitors are available in many stores on and off line. Record your blood pressure readings daily starting with morning, midday, and night. Make a note of your activity and how you are feeling. You may notice that extreme anxiety makes it go up. The correlation to your pressure will help you manage the things that make it go up. Share your results with your doctor so medication and lifestyle changes can be made if necessary.

You may find that while your blood pressure is high in the doctor's office, it may be normal in everyday activity. Remember, the doctor's result is a one time reading every one to four or more months. With normal home results, and high results at your doctor visits you may have "white coat" hypertension. There is much controversy over whether this should be treated. Check with your primary care doctor and cardiologist.

If your blood pressure is borderline at 130/85, you want o start a low salt, low fat diet. One of the best is the DASH diet. Integrating healthy food. exercise, weight control, and stress reduction in your treatment plan improves the way you feel and controls blood pressure. For higher blood pressure readings over 140/90, medication may be necessary. Be sure to take your home blood pressure results in to your doctor. This will help in deciding on the best treatment for you. Best health!

White Coat Hypertension: Is It Really High Blood Pressure?

miércoles, 28 de junio de 2017

Healthy Life Lines: Simple Tips to Improve Your Health

Live healthy.  Live Simply.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a new book that helps you attain good health and keep it stable.  This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is only available on Kindle.

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

Best health!

More Money Saving Medical Tips

Save Your Money on Your Health

Saving money is healthy and good way to promote good health and wellness. Health prices are escalating more rapidly than prices of other services right now.  There are some things you can do to help avert financial stress. This can include:

·       Shop around for best care and prices.  Your insurance company may cover a diagnostic test with partial payment. This may be higher than the actual charge if you pay yourself.  Call places in your area that offer the same test to check for prices that are cheaper and fit your budget.  If your health insurance deductible is a hefty $6,000 or more, this may fail to be attained.  Paying out of pocket may come out less expensive than $6,000.

·       Cook at home.  Home cooked meals are healthier and cheaper.  You can get more meals from unprepared and uncooked grocery items.  The average cost of one restaurant meal without drinks is about $30.  The grocery equivalent would be two or more good, healthy meals cooked to your taste and perfection.

·       Use cheaper non-prescription medication.  There are many over the counter medication that can do the same as more expensive, newer drugs.  Many of these were prescription medication at one time.  They may be safer as well since they have been in use for a longer time, and been proven effective.

·       Exercise at home.  Create your own exercise plan.  Use exercises you learned in school physical education classes.  Simple stretching, arm rolls, jumping jacks, deep knee bends, sit-ups, and more.  Walking and running on land or in the pool are good aerobic activities.  Exercise can also be done in bed and in a chair.

·       Read more.  The cost to read is better health, more knowledge, and more information of your choice.  The actual cost of reading material can be as free as you make it using the library and Internet.

·       Develop a home entertainment program.  Your choices of your interests have proven to be healthier.  There is less stress over programs and their content.  If it must include television, make your own library with your preferred DVDs and TV sticks that attach to the television.  This works on your schedule. It is free of thoughtless commercial time, unpleasant images, and loud opinions that take away from a program’s content.  Cutting the cable cord can be healthy and good for wellness as well as a big money saver.

·       Take more staycation.  Vacations at home and nearer to home can be much healthier, cheaper, and less stressful.

·       Try to buy mainly that which is necessary leaving the desired for another time when extra money is available.  Reward yourself every now and then, but stay within your means.

·       Save consistently.

For more ways to save money check out “10 Money Saving Medical Tips” .  Best health!

miércoles, 10 de mayo de 2017

The Medicine Disease Effect

You have been diagnosed with high blood pressure.  Your doctor prescribes a medication for it.  On your six week follow up visit your blood pressure is still up.  Your blood tests now reveal elevated blood sugar, cholesterol, and uric acid.  Your blood tests on the previous visit were within normal limits.  Your doctor gives you two more prescriptions for the diabetes and hyperlipidemia, and advises you on symptoms of gout in case that may occur.

In six weeks after years of normal blood tests you all of a sudden have new diseases.  How did this happen? The medicine effect has given you these new maladies.  Unknown to many are the fact that medication can cause disease as well as heal it.  What a conundrum!  As more medication is added more new diseases can occur.  Additive effects may lead to more new symptoms. 

It is a documented fact that medications have side effects.  Using another drug or drugs to treat the side effects adds up.  Some side effects are actually new diseases. Your need of the medicine may outweigh the consequences that occur if you go without it.  The med effect is a serious disease in itself, but for some it is a healthy way of life.

As your list of medicines grows so does the potential for serious adverse reactions.  Avoiding drug induced disease is certainly a challenge.  One of the best ways to avoid or control it is of course avoidance. This is one reason why it is important for you to know your medicine especially side effects. When you know this, you may be able to maintain better health without so many drugs. For instance, if your blood pressure medicine causes elevated blood sugar, then it is up to you to learn about controlling it with diet and healthy lifestyle changes.

When you get new medications, discuss the benefits as well as the risks with your doctor and pharmacist.  Review the side effects carefully by reading the information that comes with it from the pharmacy.  Also, look it up in a book or on the Internet.  You may be surprised to find out that more new symptoms you were having came from your medication.*  This applies to prescription as well as non-prescription drugs.  Best health!

*"Overmedication and Illness"