Give yourself a medical checkup. Start by writing or typing or recording your medical history - medical conditions, surgery, treatments, family history. Add your medication. Save it. Update it. Add to it. Correct it. Keep it current. Keep a copy in a secure place.
Examine as much of yourself as you can. Look at your skin, hair, nails, eyes, teeth, and every part of your body that is visible to you. Make note of any abnormalities. Make note of any symptoms you have - new, old and ongoing. Go through each body system. Add this information to your medical history.
Add to this your doctors' and health care providers' names, phone number, land address, and email address.
Call your doctor for an appointment for a comprehensive CPE (complete physical exam). Get it done routinely (yearly, every other year, etc. ). Take your information and notes with you on your appointment. Review everything with your doctor. Take notes.
Sign a medical record release to obtain a copy of your medical record from each doctor you see at the time of the visit.
Be sure to schedule a follow-up appointment within a month or less to go over everything with your doctor. Get copies of your information including blood tests, and any other tests as well as medical notes.
Take charge. Care for your health is good health care. Be the healthiest you can be. Best health!
Details on all of the above are explained simply in Patient Handbook to Medical Care: Your Personal Health Guide http://amzn.to/13m51UU
