Premarin Pandemonium Prices!

Premarin Vaginal Cream is at an all time high of $379. Insulin is at all time high of unaffordable over $100 per bottle for most people who need it.  Do no harm is the medical mantra yet harm is done each time a person has to even think about buying medication.  Unaffordable prices is hardly the answer to this deceptive dilemma. Stay in the best health you can to prevent medication dependence.  Prevention and early intervention are essential to great health.  Seek alternatives to help you heal and stay well.  

The doctor of the future will give no medicine, but will interest patients in the care of the main frame, in diet, and in the cause and prevention of disease. -Thomas Edison

Best health!


Integrate Medical Treatments
https://mypatienthandbook.blogspot.com/2017/03/medical-treatments-for-your-good-health.html

Money and Your Medication 

https://mypatienthandbook.blogspot.com/2016/09/money-and-your-medication.html

"Healthy Life Lines" in Large Print Paperback

Live healthy.  Live Simply.  “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health and keep it stable.   This short book consists of one line health tips that promote wellness and good health.  These tips will encourage you to live a lifestyle of good health.  “Healthy Life Lines: Simple Tips to Improve Your Health” is now available in large print paperback book and on Kindle. 
Check it out https://amzn.to/2WCH7oM 

Healthy life lines include;

·       Be literate in health.

·       Focus on prevention to avoid intervention.

·       Constantly do things to improve your health

·       Embrace healthy routines.

·       Limit and avoid multitasking.

·       Find funny and laugh daily.

·       Keep a health diary.

·       Know your family medical history.

Best health!

Know Your Medical History

One of the first things your doctors and healthcare providers want to know is why you made your appointment. Once you answer this question (hopefully before interruption) there will be questions about your general health and wellness, as well as more information about your reason for the visit. For specific concerns you may be asked:

• How long has this been going on?
• What have you done for it?
• Have you had it before?
• Where does it bother you?
• How often does it occur?
• What makes it better or worse?
• Are there any other symptoms?

You will be asked about how the other parts of the body are working, such as your eyes, ears, heart, breathing, and so on. This is called the “review of systems” (ROS). If there are any problems not related to your main problem, now is the time to let the doctor know.
This will be followed by your past medical history (PMH), which includes:

1. Diseases you have (high blood pressure, sugar diabetes, arthritis, cancer, depression,
   etc.), or have had that are better or gone (including childhood diseases such as
   measles, mumps, and inherited disease)
2. Operations and times you were in the hospital (including accidents)
3. Medication, including prescription, over-the counter (don’t forget about vitamins),
   natural (garlic, aloe), and herbal
4. Allergies and reactions to anything and what it did to you (for example: breaking out in a
   rash, swelling, itching, upset stomach, etc.)
5. Smoking, alcohol, drug use (how much, how often)
6. Shots (childhood, flu, last tetanus, etc.)
7. Sexual (active, using protection, number of partners, diseases)—in females this will also
   include menstrual period, pregnancy, last mammogram, and Pap test
8. Family history (conditions that run in family
   such as cancer, high blood pressure, etc.)
9. Social history—your job or jobs; family; marital status; living arrangement (house,
   apartment, alone, etc.); transportation (drive self, public transport, walk); ambulation
   (use walker, wheelchair); disability (deaf, blind, amputee, etc.); religion, ethnic customs, and traditions

If there is anything left out or that you feel the doctor should know, now is the time to speak up. It is sometimes hard to get someone’s full attention, so take advantage of it while you have it. Some doctors’ offices will have you fill out forms asking the above questions or will ask you the questions and fill out the form for you. This is not a substitute for the doctor’s personal interview and questions.
Writing or typing this information is a sure way to keep all of your PMH http://bit.ly/f8FZ55 . Make a copy for your doctor. While talking you both can refer to this vital source of health information.
Best health!

Be Screen Free to Stay Healthy

Studies how less, if any screen time is a healthy way to live.  Today the little and big screen show more negativity especially negative behaviors that promote poor health.  This is too often accompanied by loud talking, ways to promote conflict, and actual repetition of violent, disturbing video to accompany the loud verbalization of the events.  The repetition in short periods of time spurns negative behavior depicted often accompanied by depression, anxiety, high blood pressure, dementia, and many other chronic conditions.

Educating yourself and learning  about things that interest you is the best way to spend screen time.  Modern technology allows for selection of what you want to watch when you want to watch it without commercials,  Screen time should be filled with positive, educational content.  Even if the story is negative, it should be told with facts and without repetitive negative visuals.  Studies show limited screen time, especially for kids, is healthier mentally, physically, and spiritually.

Healthy life line ideas for screen free living:

• Read more.
• Be quiet and still in meditation prayer.
• Add an extra hour of sleep.
• Listen to music.
• Prepare three meals daily.
• Write.
• Spend more time with family and friends.
• Enjoy nature daily.
• Take classes in things you like.
• Bake favorite desserts.
• Do different crafts.
• Volunteer.

Best health!

Healthy Life Lines:  Simple Tips to Improve Your Health http://amzn.to/2nLf1u0

Overmedication Can Cause New Symptoms

Have you noticed how different you feel with the new medication you just filled?  Then you thought it was just you and something new?  The different feelings like forgetfulness, dizziness, sleepiness are getting worse after one week.  Then you think maybe it could be the five medicines your primary care provider added to the other five you were supposed to be taking. How will you be able to tell which one it could be that is dropping your blood pressure so low you are dizzy and near syncope?  It could have been the one that causes arrhythmias which is the one you were given for the dizziness which only occurred after taking the one for diabetes causing hypoglycemia.  What a constant cacophony conundrum!  When you decide to look over the drug information that came with each prescription, you find that all the medication can cause this and some of the other new symptoms you acquired.

Overmedication is one of the biggest unnoticed culprits of new symptoms in many people regardless of age.  Those over fifty are most susceptible to the effects of too many medication.  Treatment such as proper diet, exercise, and other complimentary therapies are often overlooked as part of first line treatment with or without medication. Accuracy of diagnosis is very important before, after, and during treatment.  Treatment of symptoms may or may not help, and lead to more medical maladies. Overmedication accounts for more hospitalizations and primary care provider/ specialist visits than many chronic diseases, but is hardly noted.  Rather than implement a medication as the cause, another is prescribed to treat new diagnoses.

Overmedication should be included in differential diagnosis of many conditions.  Patients are often non-compliant once they feel a medication may be making them feel bad.  This is usually unknown by the primary care provider for patient fear of being labeled "non-compliant".  Then more medication is added.  Know what medication you are taking, why you are taking it, and the side effects it may cause. Best health!

Medicine Disease Effect
https://mypatienthandbook.blogspot.com/2017/05/the-medicine-disease-effect.html