MY PATIENT HANDBOOK

"Patient Handbook to Medical Care: Your Personal Health Guide" by J. L. Richardson, MD. Timeless health information that tells you what your doctor should be asking you, telling you, and doing for you! Thank you for keeping good health and reading this blog for fourteen years.

viernes, 13 de febrero de 2026

Healthy Life Lines: Heart Month Hypertension Healers

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Make less stress, tolerate even less. Learn relaxation techniques. Meditate daily. Eat heart healthy food. Exercise at least fifteen minutes...
miércoles, 21 de enero de 2026

Family Fit Lifestyle Month Emergency Weather Plan

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Prepare. Plan. Stay informed. Prepare yourself first, and plan before the storm arrives. Check and update your plan monthly.  When a weather...
viernes, 12 de diciembre de 2025

Healthy Holidays

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Live healthy.   Live simply healthy.    “Healthy Life Lines: Simple Tips to Improve Your Health” is a book that helps you attain good health...
martes, 7 de octubre de 2025

Health Literacy Month Healthy Life Line: Read

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  Read what you need. Learn about what you need to maintain good health and well-being.    Health literacy is an important part of your self...
martes, 16 de septiembre de 2025

Cooking for Your Health

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Food as medicine is hardly a new treatment.  Hippocrates quoted it thousands of years ago.  Research continues to show that proper nutrition...
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Datos personales

Dr. Richardson
Primary care physician in managed health care and physician executive. Completed undergraduate and medical school at the University of North Carolina at Chapel Hill. Family medicine residency training at Georgetown University Family Medicine. Published a research paper, "Building an American Health System", and a physician policy manual in addition to "Patient Handbook to Medical Care: Your Personal Health Guide".
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